Hi, I'm Shauna Grasso, NCPT. I created this 10-minute audio that will help you recharge, revive, and activate your mind-body connection. It's specifically for busy Mamas and Mamas-to-be who are looking for a moment of calm and a release of tension.

For more breathwork sessions like this one, as well as Pilates specifically for Mamas and Mamas-to-be, check out the Bump to Baby... and Beyond membership!