Bump to Baby... and Beyond

SUPERcharge Your Pregnancy and Postnatal Recovery!

Realign and redefine your pregnant or postpartum body with Perinatal Pilates.

Perinatal Pilates is the BEST way to ensure that you have a pregnancy free from aches and pains, the easiest birth possible, and the most effective postnatal recovery!

In Bump to Baby... and Beyond, you will find Perinatal Pilates movement sessions of varying lengths, to fit YOUR busy schedule, that are safe for ALL stages of pregnancy and recovery. WITHOUT you having to leave home.

Perinatal Pilates is the most effective way to give yourself the best possible journey from BUMP... to BABY... and BEYOND.

Learn safe and effective Pilates exercises that will challenge you and keep you feeling great throughout all stages of pregnancy and postpartum recovery
Prepare for birth and go into the experience knowing that you have done everything possible get ready - in both body and mind
Learn about the extraordinary perinatal body, and how you can best support your changing body through this impactful time
Become a SUPERmama; an inspiration to yourself, your friends, your family, and your children

What you get when you subscribe for Bump to Baby... and Beyond:

Virtual Perinatal Pilates movement sessions of varying lengths (15 minutes, 30 minutes, and 55 minutes), so that you can fit them into your day, around your busy schedule
5-Minute Movement sessions that will teach you how to add purposeful movement throughout your day, to keep you energized and feeling great!
Pilates Essentials mini-course, so that you get the most out of each and every Perinatal Pilates session
Your Incredible Perinatal Body mini-course, where you can learn all about your changing perinatal body, and the best ways to give it the best support possible
The SUPERmama community, where you will connect with the other inspiring mamas and mamas-to-be who are on this Bump to Baby journey with you. We will discuss all things related to perinatal exercise, pregnancy, and motherhood.

Here's why you can't afford to keep Perinatal Pilates out of your life:

Your body undergoes MASSIVE changes both during and after pregnancy. Learning how to exercise in a safe and supportive (but still challenging) way is ESSENTIAL, so that you can avoid problems such as incontinence and diastasis recti (aka mummy tummy)
Virtual Perinatal Pilates allows you to fit all the beneficial movement you need around your busy pregnancy or new mama schedule! That may seem impossible. But it's not!
If you start perinatal Pilates during pregnancy, you are less likely to have gestational diabetes, more likely to have a birth without interventions, and more likely to be happy with your overall birth experience.
The benefits continue as you recover from pregnancy as a new mom! You will be less likely to suffer from postpartum depression or anxiety, you will sleep better (which is HUGE), and you have the chance to recover from pregnancy-related conditions such as diastasis recti, without having to resort to costly surgery!

Here's What People Are Saying About Pilates!

"Pilates was the perfect addition to my workout routine"
I loved taking pilates with Shauna! She helped me become comfortable... Until I was strong enough to do moves that I don't think I would have been able to try without her guidance. I miss taking her classes! Pilates was the perfect addition to my workout routine... It allowed me to strengthen my muscles, especially in my core, back and shoulders, which helped me with other activities. The core strength I gained also contributed to significantly less back pain.

Stacy V.

"I regained flexibility, strength, and confidence"
Shauna is a pillar of strength wrapped up in a warm, fuzzy ball of kindness. Her determination inspires you and her gentle approach makes you feel like you can do anything. It is important to have an instructor who listens and encourages you to reach just a little bit further, but never pushes you too far. While working with Shauna, I regained flexibility, strength, and confidence in my physical abilities. I would highly recommend her to help you on your journey!

Erica M.

"I feel it is so important for everyone"
Pilates has helped me so much, it makes you feel so much better both physically and mentally once you learn the importance of core exercises and training. I feel it is so important for everyone. I've been doing Pilates for the last 14 years and still going!

Debbie M.

"My body transformed into one that was strong everywhere"
Shauna was my pilates instructor for many years. Of all the instructors I have had over the years, no one comes close to her understanding of the body and how to care for it. Through the variety of exercise classes provided to me, my body transformed into one that was strong everywhere, my poor posture was corrected, and my energy level also increased tremendously. Through Pilates, Shauna can show you how to create or return to a strong feminine body.

Charlotte G.

"Shauna's classes began what is now a life commitment with Pilates"
Shauna's classes began what is now a life commitment with Pilates. The benefits for me have included core strength, flexibility, improved balance, and a better golf score!

Dawn W.

"How much does Bump to Baby... and Beyond (Beta) cost?"

Remember: Bump to Baby... and Beyond is a one-time-only opportunity to work with Shauna, help craft the course, and invest HALF the price of the final subscription!

There are always a million questions that come up during pregnancy and as you enter motherhood. There are a million things to keep track of, and a million more things to research regarding the best healthcare, baby care, products, doctors... the list goes on! And when it comes to exercising during the perinatal period, sorting through the conflicting information to find a method that will challenge you without damaging your changing body can be a frustrating task!

When I was pregnant, I wanted to move in a way that kept me strong, active, and pain-free. As a new mama, I wanted to move quickly towards the body I was familiar with, but I also struggled with diastasis recti and wasn't quite sure how to heal it.

I had to research, study, and get specialized in Perinatal Pilates. BUT YOU DON'T HAVE TO. With Perinatal Pilates, you can be sure that you are setting yourself up for the best pregnancy, birth, and postnatal recovery.

You can get this invaluable peace of mind, challenging yet safe exercise sessions, the SUPERmama community, and the opportunity to help craft a life-changing program... all for $14/month.
And you can cancel any time.

Hi! I'm Shauna Grasso, NCPT. I've been instructing Pilates for more than 9 years, and have taught in a variety of settings including in a Physical Therapy practice for most of my career. I believe in gently challenging the body, and also that listening to the body and respecting its limits offers the fastest path forward to strength and healing. I have seen Pilates help people recover from major surgery and injury, and I have seen the difference it has made in my own postpartum recovery.

I'm passionate about bringing the power of Pilates to as many pre- and postnatal women as possible... so that they can become SUPERmamas - Strong, Unwavering, Positive, Energetic, and Radiant.