Classical Pilates Variations for Mamas & Mamas-To-Be

Free

Classical Pilates Variations for Mamas & Mamas-To-Be

Course
62 Lessons

Join me for 31 days of Classical Pilates exercises - modified specifically for pregnancy and postpartum! Learn a new exercise each day and see how great your body feels by the end of the month. See you on the mat!

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Variations for Pregnancy

Day 1: The Hundred

Day 2: The Roll-Up

Day 3: The Rollover

Day 4: The One Leg Circle

Day 5: Rolling Back

Day 6: The One Leg Stretch

Day 7: The Double Leg Stretch

Day 8: The Spine Stretch

Day 9: Rocker with Open Legs

Day 10: The Corkscrew

Day 11: The Saw

Day 12: The Swan Dive

Day 13: The One Leg Kick

Day 14: The Double Leg Kick

Day 15: The Neck Pull

Day 16: The Scissors & The Bicycle

Day 17: The Shoulder Bridge

Day 18: The Spine Twist

Day 19: The Jack Knife

Day 20: The Side Kick

Day 21: The Teaser

Day 22: The Hip Twist

Day 23: Swimming

Day 24: Leg Pull Front & Leg Pull

Day 25: The Kneeling Side Kick

Day 26: The Side Bend

Day 27: The Boomerang

Day 28: The Seal & The Crab

Day 29: Rocking

Day 30: The Control Balance

Day 31: The Push Up

Variations for Postpartum