Login
Bump To Baby Pilates/Perinatal Pilates Essentials
Enrollment is closed

  • Free

Perinatal Pilates Essentials

  • Closed
  • Course
  • 7 Lessons

You will want to start your Bump to Baby... and Beyond journey here! The sessions contained in this Mini-Course will ensure that you get the absolute most out of each and every Bump to Baby... and Beyond session!
Get now

Contents

Perinatal Pilates Essentials

How to Get the MOST Out of Each Pilates Exercise
Activate Your Pelvic Floor!
Find Your True 360 Breath (Part 1)
Find Your True 360 Breath (Part 2)
How to Get a FULL Breath (Even in the 3rd Trimester!)
Examples of Different Breathing Techniques
3 Muscle Activations That are Essential to Your Pilates Practice