Nurture & Nourish Movement Series

Free

Nurture & Nourish Movement Series

Course
10 Lessons

This series contains gentle movements and exercises designed to help you recover in the weeks 0-6 postpartum, immediately following birth. In these sessions you will gently strengthen, ease aches and pains, and get back in touch with your body, without straining or overtaxing your recovering body.

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Welcome! (Watch This First!)

Congratulations New Mama!

Let's chat about what to expect in these first 6 weeks after birth.

Congratulations, New Mama! Watch This First.

Nourish & Nurture Movement Sessions

Reconnect with your body through these gentle and restorative movement sessions.

In these sessions you will safely build strength and ease aches and pains, so that you can feel your best during this extremely special time.

Pelvic Floor & Gentle Abs

Get Your Body Moving Again

Release neck and upper body tension

Foster Reconnection With Your Core

Reconnection with the Body (Private Session)

Combatting Abdominal Soreness (Private Session)

Releasing the Mid-Back - A must for all New Mamas (Private Session)

Getting Rid of New Mama Aches & Pains (Private Session)

Bridging The Gap - Transitioning back to full exercise